Dog Trainers – Dog Do Right Sat, 25 Jun 2022 17:00:44 +0000 en-US hourly 1 Dog Trainers – Dog Do Right 32 32 What is Non-Exercise Activity Thermogenesis (NEAT)? Sat, 25 Jun 2022 17:00:44 +0000

It may be a secret weapon for those with weight loss goals, but for many people the answer to the question, “What is thermogenesis without exercise?” is as puzzling as the question of whether there is life on Mars.

Often abbreviated as NEAT, this invaluable health tool is a lot simpler than its name might suggest. In layman’s terms, it refers to calories burned during everyday activities rather than formal exercise (aka exercise activity thermogenesis, or EAT). For example, the energy you expend walking to work, cleaning the house or even fidgeting while sitting falls under the NEAT umbrella. When you invest in one of the best fitness trackers (opens in new tab)You’ll be amazed at how quickly all of this activity adds up!