How to Lose Internal Belly Fat, Experts Say — Eat This, Not That

Most people are familiar with subcutaneous fat—the fat you can see and pinch. But there’s another fat that many don’t know about, and that’s visceral fat, which is hidden deep in your abdomen. It coats your organs and causes serious health problems like type 2 diabetes, stroke, some cancers, high cholesterol, and more. While it’s a worrying health issue, you can get rid of visceral fat. To know if you have visceral fat, measure your waistline and, for women, your risk Chronic diseases are increasing if the waist circumference is 80 cm or more, and for men 94 cm or more. Eat this, not that! Health spoke to experts on how to reduce internal belly fat and what causes it. Read on – and don’t miss these to protect your health and the health of others Sure signs you already had COVID.


Kyle Risley, a healthcare professional and CEO of lift vault shares, “As people get older, they typically find it harder to shed stubborn belly fat. While it’s difficult to spot cut and just target belly fat, there are healthy habits individuals can adopt to trim and improve their overall physique. Stress causes cortisol levels to spike, which causes the body to hold on to stubborn fat even when you’re in a calorie deficit. Cortisol can also force your body to retain water, making you look bloated and bloated. One sign of stress-related weight gain is weight gathering in the abdominal area. Reducing stress can help you shed that extra fat, making you look and feel better.”

woman refusing glass of alcohol

Risley says, “The name ‘beer belly’ comes from the fact that extra calories from alcohol often result in fat gain in the middle. Extra calories accumulate evenly throughout the body, but drinking alcohol causes stress on your body, which leads to elevated cortisol levels, which in turn contributes to belly fat.”

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Middle aged woman jogging in a low angle closeup against a sunny blue sky in winter enjoying a healthy active lifestyle

According to Risley, “This doesn’t mean you do crunches until your abs give out — because again, you can’t target and spot fat loss. However, being more active overall can help you burn extra calories needed for fat loss. This can be any type of activity, from HIIT workouts to walking the dog. You may consider adding strength training to your routine as muscle building over time will burn more calories at rest, which can help you shed belly fat and keep it off. ”

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dr Stacie J Stephensonalso known as “The VibrantDoc”, a recognized leader in functional medicine and author of the new book on self-care Vibrant: A groundbreaking program to energize, reverse aging and radiate Conditions, “It’s pretty simple – overeating and not enough exercise causes the body to store fat instead of burning it, and as we age that fat is more likely to be visceral fat, although anyone can develop too much visceral fat at any age if they are constantly overeating and under-exercising. A high-sugar diet, even for people who are not overweight, has proven effective contribute to excessive accumulation of visceral fat.”

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dr Jorge Luis Greenthe specialist in obesity and general surgery renew bariatrics explains: “Visceral fat is caused by a combination of genetic and environmental factors. Some people store more visceral fat than others. Factors that can increase your risk of visceral fat include a high-calorie diet, lack of exercise, and stress. In addition, your lifestyle can play a role. Smoking, drinking too much alcohol, and not getting enough sleep can increase your risk of developing visceral fat.” And to protect your life and the lives of others, don’t attend any of them 35 places where you are most likely to contract COVID.

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