Salma Hayek’s abs are sculpted as she lets loose on IG in a bikini

• Salma Hayek55, has posted a nautical Instagram series showing off her strong physique (and particularly her abs) in a bikini.
• The actress spends her vacation relaxing while exploring the beautiful waters in a sailboat.
• Her busy schedule doesn’t leave much time for the gym, so Salma practices restorative yoga and walks her dog. She also does short HIIT sessions.

What makes raised surfaces absolutely and undeniably irresistible? Can’t tell you but I’m glad to see the stars are just like us and they can’t help but step up either. Salma Hayek Pinault, 55, showed off her super strong core, toned butt and long legs while dancing on a table in her new Instagram post.

That Frida and House Gucci The actress went to sea modeling a purple bikini that showed off all of her toned muscles – core, legs, butt – someone’s mastered the full body workout! She tagged her vacation post with two hashtags: #dancingontables #sailing. Because what more could you want from a holiday?!

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However, when asked about her workout routine, Salma’s approach is a bit unconventional. “I don’t have time to train, I work,” she said persons. “I’ve had some 20-hour days.”

Salma found a loophole in the system and managed to stay in amazing shape while dedicating most of her time to work. Spoilers: you can too!

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Her secret lies in her posture. “I work with a woman in London who taught me to hold my body in a way that activates the muscles throughout the day. So even if you brush your teeth, you’re working the muscles,” she said Persons.

It’s called relaxing yoga. The exercise is an effective way to relieve and relax your muscles. Taking the time to focus on and breathe into the areas of your body with tension will help relax your body. This yoga method trains your nervous system to prepare for stressful situations, explained Kayleigh Pleas, MAPP, yoga teacher and professional wellness coach in New York City.

However, when Salma has time to exercise, she enjoys cardio and high-intensity interval training with the addition of strength training. Marie Claire reports. Even if it’s just a session of 30 minutes or less, Salma tries to squeeze in daily to help build definition.

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Your practice doesn’t stop there. Salma is a big dog person and loves spending time outdoors walking her furry friends. “This is my version of exercise and these are my #dogtrainers… These are my trainers!” she captioned an early Instagram post. Seems like their motivation is working!

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